You Are Not Alone With Victoria Vita

Ep 31: Chakra Series - Reawakening Your Desires: Sacral Chakra Wisdom

In this episode of You're Not Alone, Victoria Vita guides you through the Sacral Chakra, the center of creativity, desire, and emotional flow.
She reminds us that while the Root Chakra grounds us in safety, the Sacral Chakra awakens our ability to feel, create, and experience joy. 
As adults, we often forget how to play, dream, or desire, but reconnecting with our inner child brings that light back to life.
Through a powerful exercise of listing your 50 desires, Victoria encourages you to rediscover what lights you up and to honor your needs without guilt.
By honoring your desires, you recharge your creative essence and prepare to rise into the next level of power and confidence.
This episode is a loving invitation to remember that pleasure is sacred, joy is healing, and your desires are gateways to life itself.
 
 
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 Download the "Boost your calmness techniques" to explore the opportunities life has to offer.   
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Ep 30: Trusting Your Intuition with Sunshine Layne

Sunshine Layne was born with cerebral palsy and strong intuitive abilities, maintaining her spiritual connection from childhood. 
 
Growing up, she struggled with feeling misunderstood as her premonitions  of future events - especially deaths and illnesses - intensified. 
 
Over time, she learned to set boundaries and transform her sensitivity into empowerment. 
 
Today, with over 35 years of experience, she is an international medium, healer, and spiritual coach who helps others reconnect with their intuition in practical, grounded ways. 
 
She advocates for nurturing intuitive children and leads a year-long program called 'Infinity Soul Connections' to support people in living with clarity, courage, and spiritual awareness. 
 
At the heart of her work is the reminder that we are all deeply loved and never alone.
 
Key Takeaways from from Sunshine’s Journey
1. Your soul always remembers - No matter how far you drift from your intuition, the connection is never lost. It’s waiting for you to come home to yourself.
 
2. Inner talk creates outer reality - The way you speak to yourself shapes what you attract. Align your thoughts, feelings, and words with the life you want to live.
 
3. Boundaries are sacred - Opening and closing your spiritual channels with intention allows you to honor your energy, your peace, and your power.
 
4. You are love, and you are loved - No matter how tough life gets, you are never truly alone. Love surrounds and flows through you, always.
 
Quotes by Sunshine
1. “Our inner talk is the language the universe listens to. When we align our thoughts, feelings, and words, the world mirrors that alignment back to us.”
2. “We are not defined by what happened to us. We’re defined by what we choose to do with it.”
 
Connect with Sunshine
Website - https://www.infinitysoulconnection.com/
Facebook - https://www.facebook.com/sunshineLayne8
Email Address - infinitysoulconnection@gmail.com 
 
 
💕 Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. 
 
Download the "Boost your calmness techniques" to explore the opportunities life has to offer.  
 
"Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness 
Our website: www.selfawesomeness.com  Instagram: www.instagram.com/selfawesomeness.com  Learn more: https://www.selfawesomeness.com/bio-social-links 

Ep 29: Chakra Series - The Power Of Grounding: Root Chakra Wisdom

In this episode of the Chakra Series, host Victoria Vita guides us into the Root Chakra, the foundation of our safety, trust, and presence in the world.
 
Victoria explores how this first energy center, located at the base of the spine, shapes the way we feel secure in our bodies and in life. 
 
She shares how unprocessed stress can keep us in survival mode, and how grounding brings us back home to ourselves.
 
The conversation is a gentle reminder that our body is not just a vessel, it’s our home. When we nurture it with trust, everything else flows with more ease and clarity.
 
The episode inspires listeners to pause, breathe, and ground themselves in the present moment, because true safety begins within.
 
💕 Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. 
 
Download the "Boost your calmness techniques" to explore the opportunities life has to offer.  
 
"Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness 
Our website: www.selfawesomeness.com  Instagram: www.instagram.com/selfawesomeness.com  Learn more: https://www.selfawesomeness.com/bio-social-links 

Ep 28: Chakra Series - Your Energy Shapes Your Life

In this special episode of You’re Not Alone, host Victoria Vita, Mindset Mentor and Reiki Master, invites us on a transformative journey into the world of chakras or energy centers.
 
Victoria breaks down what energy centers are, how they impact our emotions, physical body, relationships, money, and spiritual growth, and how ancient wisdom beautifully aligns with modern biology.
 
She explains the seven main energy centers, showing how each one mirrors a different area of life, from safety and foundation to self-expression and spiritual connection. 
 
Through clear examples, she reveals how our beliefs and mindset shape the way energy flows, ultimately influencing how we experience the world.
 
This episode is an inspiring reminder that when we shift our mindset, we shift our energy, and when we shift our energy, we change our life.
 
Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer.  
 
"Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness 
Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links 

Ep 27: The Courage to Start Again with Robin Miles

Robin Miles began her healing journey later in life after a painful betrayal revealed deep-rooted disconnection and unresolved pain across all areas of her life. 
 
At 60, she made a conscious decision to rebuild from within, joining a women-centered healing community where she learned to release emotional armor and embrace authenticity. 
 
Her exploration led her to tantra (a practice of embodiment, breath, and presence) that helped her reconnect with her body and reclaim her joy and sensuality. 
 
Learning to set healthy boundaries became a core part of her transformation, shifting her from victimhood to self-ownership. 
 
Now a tantra teacher and embodiment guide, Robin helps others slow down, feel deeply, and step into their truth.
 
Her story is a powerful reminder that healing and growth are always possible at any age.
 
Key Takeaways from from Robin’s Journey
1. Rock bottom can spark rebirth - The moments that break us can also be the ones that awaken our true power.
 
2. Boundaries are empowering - Saying “no” is an act of self-respect. Boundaries create space for aligned and healthy connections.
 
3. Grief and growth go hand in hand - Letting go isn’t easy, but it makes room for peace, clarity, and new beginnings.
 
4. It’s never too late to begin again - No matter your age or past, you can rise, rebuild, and live a life that’s aligned with who you truly are.
 
 
Quotes by Robin
1. “It is never, ever too late. Start where you are, with who you are. Your intuition is your superpower.”
 
2. “Your body is not something to battle with, it’s your ally. When you move it, love it, and celebrate it, freedom follows.”
 
Connect with Robin
Facebook - https://www.facebook.com/robin.miles.733/
Instagram - https://instagram.com/robinlmiles1
Email - robin@robinlmiles.com 
Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer.  
 
"Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness
 
Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links 

Ep 26: The Wisdom in Your Body with Sheila Wallace

Sheila Wallace began her career as a nurse and later became a successful retail entrepreneur. Despite her achievements, she struggled internally with feelings of not being “good enough.” 
 
At age 62, a failed business venture led to bankruptcy, triggering a deep personal reckoning. 
 
Instead of giving up, Sheila turned inward and began exploring her emotional patterns and body’s wisdom. 
 
This led to a transformational journey guided by practices like Reiki, NLP, and somato-emotional healing. 
 
She discovered that true healing comes from listening to the body, breathing through fear, and honoring truth. 
 
Now in her late 70s, Sheila helps women transform pain into power and reminds them it’s never too late to rewrite their story.
 
Key Takeaways from Sheila’s Journey
1. It’s never too late to reinvent yourself - At 62, Sheila rebuilt her life after bankruptcy, proving transformation has no age limit.
 
2. Your body holds the truth - Learn to listen to your body’s signals; they reveal what your mind may try to ignore.
 
3. Breath is your superpower - Conscious breathing can calm fear, release stuck emotions, and open the door to healing.
 
4. Stop lying to yourself - The path to freedom begins with honesty, owning what’s real and choosing what truly supports you.
 
Quotes by  Sheila
1. “Your body is not broken, it is intelligent. When you listen to it, breathe with it, and trust it, it will guide you forward.”
 
2. “Every no you say when you mean yes, and every yes you say when you mean no, is a small bankruptcy of the self. Choose honesty instead.”
 
Connect With Sheila
Website - https://bodygateways.com/
Facebook - https://www.facebook.com/sheilawinterwallace
Linkedin - https://ca.linkedin.com/in/sheila-winter-wallace-b46608258
 
Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer.  
 
"Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness
 
Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links 

Ep 25: Healing doesn’t Have to Hurt with Dr. Sally Nazari

Dr. Sally Nazari is a psychologist and integrative healing practitioner who blends clinical psychology with spiritual and embodiment practices to support those navigating grief, trauma, and emotional transitions. 
 
Her shift to this psychospiritual approach began after losing a deeply supportive loved one. 
 
That experience opened her to the limits of traditional therapy and the deeper healing offered by energy work like Reiki. 
 
Sally now helps clients reconnect with themselves not by fixing what’s broken, but by honoring their emotions and building inner safety. 
 
Her work is shaped by lived experience, deep empathy, and a belief that healing happens gently over time.
 
Key Takeaways from from Sally’s Journey
1. Grief can become an opening - Every loss, whether of a loved one, a relationship, or a season of life, can also be an invitation to grow and realign with what truly matters.
 
2. Acceptance is not approval - Acknowledging what is here allows healing to begin, without needing to agree with or like the circumstances.
 
3. Support is strength - Asking for and receiving help is not weakness, but an act of courage that opens doors to healing.
 
4. Healing is a journey of presence - By leaning into our emotions instead of running from them, we find peace, clarity, and the strength to move forward.
 
Quotes by Sally
1. “Healing isn’t rushing past grief, it’s choosing to feel, to stay present, and to trust that you can come back from the hardest moments.”
 
2. “Acceptance doesn’t mean you approve of what happened; it simply means you acknowledge that what is here, is here, and that’s where healing begins.”
 
Connect With Dr. Sally  
Website - https://www.drsallynazari.com/
Facebook -  https://www.facebook.com/drsallynazari
Email - drnazari@drsallynazari.com
 
Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer.  
 
"Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness
 
Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links 
 

Ep 24: How Setbacks Shape Stronger Leaders with Brian Roberts

Brian Roberts is a leadership coach whose journey spans military service, tech entrepreneurship, and executive coaching. 
He grew up outside Detroit, joined the U.S. Air Force instead of attending college, and served in elite communications roles, including work at the White House. 
After transitioning into the tech industry, Brian faced a major setback during the 2008 recession, which led him to reinvent himself as a leadership coach. 
Brian now helps top executives grow through radical honesty, compassion, and resilience. 
His life and work are grounded in purpose, mindset, and the belief that adversity can spark transformation.
 
Key Takeaways from Brian’s Journey
1. Every Setback Holds a Seed of Opportunity - When one door closes, another often opens, just not always in the way you expect. Stay curious and open to what’s next.
2. Mindset Changes Everything - You may not control what happens, but you can choose how you respond. Embrace challenges as a chance to grow, not just survive.
3. Leadership Begins with Heart - Whether you’re guiding a team or connecting with a stranger, leading with care and intention creates real, lasting impact.
4. Fun and Fulfillment Can Coexist - Work doesn't have to drain you. When you're aligned with purpose and passion, work becomes play, and energy multiplies.
 
Quotes by Brian
1. “I don’t go to work, I go to have fun. When you're doing what you love, it fills you up, not drains you.”
2. “You can’t always control what happens, but you can control how you respond. That’s where your power is.”
 
Connect with Brian 
Website - https://croixconnect.com/ Linkedin - https://www.linkedin.com/in/brianrobertscroix/ Email Address - broberts@croixconnect.com
 
Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer.  
 
"Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness
 
Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links 

Ep 23: Your Truth Is Your Power with Bobbie Jo

Bobbie Jo is a transformational coach and writer who helps others reconnect with their true selves. 
 
Her journey began in disconnection. She was living by others' expectations, people-pleasing, and slowly abandoning her own voice. 
 
After major life changes left her emotionally and physically depleted, her body signaled the need for healing, culminating in a hysterectomy. 
 
During recovery, she chose to realign her life with authenticity, intuition, and purpose. 
 
This led her to create SEA (Soul Energy Alignment), a framework to help others live in tune with their truth. 
 
Now, she guides others in reclaiming their voice and reminds them they are already enough.
 
Key Takeaways from Bobbie’s Journey
1. You Don’t Have to Lose Yourself to Be Loved – People-pleasing might keep the peace, but it often comes at the cost of your own truth. Real connection starts with authenticity.
 
2. Your Body Knows When You’re Out of Alignment – Pain and burnout aren’t just physical, they’re messages from within. Don’t wait until the whispers become screams.
 
3. Stillness is Where Clarity Begins – Sometimes the most profound transformation happens when you're forced to slow down. Healing often begins in the quiet.
 
4. Your Values Are Your Inner Compass – When decisions feel overwhelming, return to what matters most to you. Alignment flows from honoring your core.
 
Quotes by Bobbie
1. “Don’t wait for the world to approve your dreams. If it feels right in your soul, that’s reason enough to begin.”
 
2. “You always have a choice. You can repeat old patterns, or you can choose a new path that leads you back to yourself.”
 
Connect with Bobbie 
Facebook - https://www.facebook.com/love.bobbiejo/
Instagram - https://www.instagram.com/love.bobbiejo/
Website -  https://www.lovebobbiejo.com/
 
Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer.  
"Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness
 
Our website: www.selfawesomeness.comInstagram: www.instagram.com/selfawesomeness.comLearn more: https://www.selfawesomeness.com/bio-social-links

Ep 22: Finding Light After Loss with Addie Gaines

Addie Gaines, a longtime educator and former principal, faced a life-altering loss in 2017 when her husband suddenly passed away. 
 
Writing became her outlet, eventually leading to her book Riding the Waves: Navigating Life in the Wake of Loss, which captures her first 18 months of grief. 
 
Alongside writing, Addie turned to yoga, mindfulness, and spiritual connection - finding healing and meaning in practices that honored her emotions and the signs she saw around her. 
 
Today, she shares her story to help others understand that grief isn’t something to “get over,” but something to move through with presence, compassion, and the courage to feel.
 
Key Takeaways 
1. Ride the waves, don’t fight them - Emotions, like ocean tides, come in powerful surges. Instead of resisting them, allow them to move through you. This is how healing begins.
 
2. Presence is a Powerful Practice - Yoga, breathwork, and stillness invite us to sit with our emotions. The more present we become, the more peace we find.
 
3. You Don’t Have to Be Okay to Keep Going - Show up as you are. Healing isn’t about perfection, it’s about honoring your truth in each moment.
 
4. Ask, Don’t Assume - When supporting someone in grief, take time to ask what would truly comfort them. Love them in the way they need to be loved.
 
5. Your Pain Has a Purpose - What breaks you open can also awaken you. When you share your story, you create space for others to heal too.
Quotes by Addie
1. “You can’t fight the waves of grief. You have to learn to move with them, that’s how you stay afloat and start to heal.”
 
2. “Your emotions are not problems to fix, they’re signals to honor. Let them rise, and let them move through you.”
 
Connect with Addie 
Facebook - https://www.facebook.com/DestinationYogaByAddie
YouTube -  https://www.youtube.com/@destinationyogabyaddie6042 
Instagram -https://www.instagram.com/addiegaines 
Email - addiemgaines@gmail.com 
 
Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer.  
"Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness
 
Our website: www.selfawesomeness.comInstagram: www.instagram.com/selfawesomeness.comLearn more: https://www.selfawesomeness.com/bio-social-links